60 minutes, $75 / 30 minute follow-up, $45
During your 60-minute private nutrition consultation we will evaluate your medical history, weight history, food preferences, eating habits and exercise regime. Chelsea uses the latest scientific research and testing available to customize a nutritional program based on your unique biochemistry, metabolism, caloric requirements, food tolerances, lifestyle demands and specific health issues and goals. An invaluable service to identify and address underlying health issues, embrace a life-long dietary program or maximize athletic performance. *Phone, Skype, and in-office counseling available. The amount of follow-up visits may vary depending on individual needs. Ask about package pricing.
15 minutes, $25
Supplements are often necessary to help correct nutritional deficiencies. But with the vast amount of nutritional supplements on the market, do you know which ones you would benefit most from? Alternatively, do you know which ones may do more harm than good? This educational session will guide you to make the best supplement choices based on your body’s unique needs.
Body Composition & Metabolic Analysis
15 minutes, $25
Obtain personal results on 6 different measurements including your body mass index, waist-to-height ratio, resting metabolic rate, healthy body weight range, daily caloric intake and target heart rate. This assessment determines caloric maintenance and weight loss zones, useful for athletes trying to meet performance goals or individuals simply trying to monitor success with a nutrition program.
60 minutes, $90
The average supermarket carries 38,000 different items. With so much to choose from, it’s hard to know what the best choices are. Bring your grocery list and stroll the aisles of your favorite supermarket with Chelsea to find healthier substitutions. Learn how to read nutrition labels, cut through marketing schemes and discover the healthiest route in this 60-minute tour. Once you understand the power you hold as you stroll down a grocery store aisle, your dinner plate may never look the same.
Detoxify & Revitalize *ONLINE PROGRAM*
5 Sessions, $249
The amount of toxicity we are confronted with each day through food, water, and air is staggering. Research has proven that these toxins are standing in our way of successful, long-term weight management and disease prevention. This 21-day plan will motivate you to cut out processed foods and educate you on how to nourish your natural detoxification organs with wholesome foods.
Weight Management *ONLINE PROGRAM*
1 month, $269.95
Go from before to after with clinically tested products–and a program designed to burn fat, not muscle. This program supports a healthy, long-term weight reduction process by integrating healthy nutrition and behavioral patterns into your lifestyle.
**Please note, if your schedule doesn’t permit you to visit the Nutrition Simplified office, or if you are not located in the Southern Maine area, Nutrition Simplified provides counseling over the phone and via Skype.**