Like no matter what diet you try, food you restrict, or macro you count, you don’t get the results you want?
Like food is a constant guessing game that you always seem to get wrong?
Like you’ve lost all control over your body?
Maybe all this even has you wondering if it’s your body, your age, or yourself to blame.
But you know what? It’s none of those things. Most likely, it’s that you lack a personal approach that meets your unique needs, or you’ve tried to follow a plan that's not designed for you.
This, my friend, is why you need a coach. It’s time to take your power back.
I know what you’re thinking… “Yeah, sounds great…but HOW do I do it?”
Well, that’s what I’m here to share with you.
Would you believe me if I told you that it is completely possible to eliminate nagging symptoms, get the results you want, and achieve your most vibrant health just by applying a few simple strategies?
I'll bet that at this very moment, your answer is (understandably) a big, fat no.
In fact, you may even be trying to convince yourself that this kind of success isn’t possible for you.
But I have news for you. It is.
I’ve seen it in the high-achieving business woman who thought her debilitating migraines were just part of the gig. I’ve seen it in the busy mom who thought she had to sacrifice her health until her kids got older. I’ve seen it in the menopausal woman who thought her weight was forever doomed.
You see, I meet people every day just like you who are feeling stuck and looking for more than a quick fix; they’re looking for solutions that that fit seamlessly into their busy lives and will serve them for the long haul.
As a holistic nutritionist with over 10 years experience coaching thousands of women on their health, I've seen everything from gut-wrenching confusion about food (quite literally), to unbudging waistlines, daily handfuls of pharmaceutical cocktails, lives burdened by constant nagging symptoms, and lives governed by food rules, haunted by toxic thoughts, and lead by despair.
Which is why my intention is to share with you how to take your health into your own hands, to nourish your body, and optimize your wellbeing… all to inspire you to become the driver of your own wellness journey. It's here where life becomes a little more simple and A LOT more vibrant.
Recognized as a leading voice and expert in integrative health, Chelsea Barringer specializes in functional and therapeutic nutrition. She holds a Master's Degree (M.S.) in Holistic Nutrition and is a Board-Certified Holistic Health Practitioner (CHHP). As a professional member of the American Association of Drugless Practitioners (AADP), Chelsea's unique combination of holistic and clinical experience ties an alternative approach to modern nutrition counseling.
- background -
My background is in nutrition science. In my early career, I had the privilege to care for a variety of diseases in a clinical setting — managing heart disease, cancer, depression, autoimmune diseases, leaky gut, thyroid conditions, diabetes, IBS, PCOS, fertility, and prenatal health.
Education + Experience:
- Education: M.S. Holistic Nutrition, B.S. Holistic Nutrition, A.S. Dietetic Technology. Clinical Internship: Maine Medical Center.
- Director of Nutrition Services (Women's Wellness) Female fertility, hormonal health, and weight management.
- Sports Nutrition Consultant (OA Centers for Orthopaedics) Sports nutrition and post-operative rehab.
- Clinical Instructor (Birthwise Midwifery School) Therapeutic Nutrition and Supplementation.
- approach -
My approach is rooted in simplicity with the fundamental belief that small, incremental changes, practiced consistently are the stepping stones of sustainable transformation. It's all about making one small change, and then another.
While I specialize in nutrition, I embrace the fact that health is multi-faceted. Science shows us that all calories aren't created equal, and that our gut health, level of stress, hormones, environment, genetics, and lifestyle are all inter-related and influence our well-being.
I coach my clients to better their health through a whole-body approach that encompasses nutrition, supplementation, stress management, movement, sleep, and self care.
- intention -
I'm in this to make a difference; to help you build a healthy lifestyle that not only serves you, but one that you truly love.
My ultimate goal is for you to live intentionally, nourish your body, and feel your absolute best every. single. day.
The good news is that change becomes automatic when you have the right support systems in place (and that's what I'm here for!)
So my friend, are you ready to reclaim your power over your health so you can stop waking up feeling only 'okay' and start feeling amazing every day?
You can start where you are, right now.
All you have to do is take the first step...
I work with clients over the phone to make coaching incredibly accessible no matter where you are. It allows me to connect with people outside of my region and gives you the opportunity to access our sessions in your office, car, the grocery store, a coffee shop, out for a walk, or cozied up on the couch.
Click the button to book a free mini-session with me and let's dig in!
simple changes lead to extraordinary results
At Nutrition Simplified, we take the guesswork out of healthy living. We deliver one-on-one attention to every client to customize dietary, supplemental, and lifestyle strategies based on bio-individual needs and personal goals.