one-on-one nutrition coaching
customized dietary, supplemental, and lifestyle strategies based on your bio-individual needs and personal goals.
You want to eat without feeling obligated, restricted, guilty, or shameful.
You want to live healthier without complicated rules or complex plans to follow.
You want to experience life without headaches, joint pain, brain fog, bloating, or fatigue.
You want to sleep soundly, wake refreshed, and have more energy throughout the day.
You want to think clearer, feel calmer, and live vibrantly.
If you’re looking to feel better and improve your health for the long haul, I can help you get there.
I invite you to turn your health goals into your reality.
- How it works -
As a holistic nutritionist with over thirteen years of clinical experience and scientific research, I meet people every day who struggle with their health because they lack a personal approach that meets their individual needs, or they try to follow a plan that's not designed for them.
Your health (and health goals) are unique to you, which is why you need realistic strategies designed specifically for you.
The core of my one-on-one coaching is an 8-week coaching plan, long enough to start seeing the impact of small, sustainable changes, and begin to learn how to decode the messages your body is sending you and see symptoms as clues.
Common needs for nutrition coaching include: weight management, disease prevention, fertility, pregnancy, menopause, hormone imbalances, low energy, brain fog, depression, anxiety, adrenal fatigue, inflammation, IBS, bloating, constipation, low-immunity, emotional eating, and sports and fitness performance.
In 2 months, we will co-create a personalized plan that will help you restore your health, feel radiant in your body, connect with food as medicine, and build a lifestyle you truly love.
I work with clients over the phone to make coaching accessible no matter where you are. It allows me to connect with people outside of my region and gives you the opportunity to access our sessions from your office, car, the grocery store, a coffee shop, out for a walk, or cozied up on the couch.
One-on-One 8-Week Coaching Package includes:
(1) 60-minute initial assessment
(7) 30-minute weekly nutrition coaching sessions covering everything you need to excel
Unlimited email access, so we can troubleshoot together between calls
Access to all my recipes, worksheets and done-for-you tools to accelerate your results
Together we will formulate bite-sized action steps that are simple to apply, enjoyable to practice, and will fit into your busy schedule. We will develop customized strategies that you can implement in a step-by-step process without complicated systems or rules to follow.
No more guesswork. No more trial and error. This is just as much about rebuilding your trust in your body as it is applying the practical, science-backed steps you’ll take each week.
So, are you ready to meet your most vibrant self?
Schedule a free mini-session to see if I’m the right coach for you.
- Client stories -
Through hundreds of clients' success stories, I have seen first hand that applying practical strategies and personalized solutions can build the stepping stones to vibrant health.
"I’ve dieted my whole life and this is the first time I’ve learned why they haven’t worked for me. I have a refreshed sense of control over my body and the changes I’ve made were simple and enjoyable!" — Terri
"I will never look at food and what I put into my body the same way again! Chelsea's knowledge, expertise, (and encouragement!) was educational, enlightening, inspiring and life-changing! She has helped me feel healthier both physically and spiritually, inside and out. I've learned so much!" — Margaret
“My experience with Chelsea has been incredible. Through some ups and downs of life, she has kept me on the right path! Thank you for your help and support on my journey.” — Jess
“Within a few days I started to feel better. Irritating aches and pains disappeared, I started sleeping better, and I felt more energized. Thank you!” — Kim
“Chelsea was very helpful, not critical, in explaining better choices for the food I eat. But what I enjoyed most about my time with her was her ability to make me feel comfortable and the encouragement she expressed.” — Jill
SIMPLE CHANGES LEAD TO EXTRAORDINARY RESULTS.
Nutrition Simplified coaches individuals to restore their health by honoring bio-individuality and integrating the wisdom of nature into their daily lives.