health coaching

healthcoaching
 

You want to eat without feeling obligated, restricted, guilty, or shameful.

You want to live healthier without complicated rules or complex plans to follow.

You want to experience life without headaches, joint pain, brain fog, bloating, or fatigue.

You want to sleep soundly, wake refreshed, and have more energy throughout the day.

You want to think clearer, feel calmer, and live vibrantly.

You want to feel better.

As a holistic nutritionist with over 10 years of nutrition and alternative health experience, I meet people every day who struggle with their health because they lack a personal approach that meets their individual needs, or they try to follow a plan that's not designed for them.

It’s time to stop making it so complicated…

Building vibrant health can be simple when you apply practical strategies that contour to your bio-indivudal needs, personal preferences, and to your busy life.

Your health is unique to you.

You need strategies designed specifically for you and a support system to help you apply it. 

No more telling yourself you don’t know where to start.

Because you’re already here, right?

If you’re looking to feel better and improve your health for the long haul, I can help you get there.

I invite you to turn your health goals into your reality.

Click here to book a free mini-session with me and let's dig in!


We don’t ‘arrive’ at health; we influence our health every day.

- How it works -

Common needs for health coaching include: Weight Management, Disease Prevention, Fertility, Pregnancy, Menopause, Hormone Imbalances, Low Energy, Brain Fog, Depression, Anxiety, Adrenal Fatigue, Inflammation, IBS, Bloating, Constipation, Low-Immunity, Emotional Eating, and Sports and Fitness Performance.

Let's get one thing straight: Health isn’t one-size-fits-all.

Your health (and health goals) are unique to you, which is why you need realistic strategies designed specifically for you.

So let’s navigate your unique journey together.

No more exhausting confusion or frustrating failed attempts.

In 2 months, I’ll empower you to achieve vibrant health, feel radiant in your body, and build a lifestyle you truly love (and I’ll cheer and celebrate as you succeed).

My 8-Week Coaching Package includes:

  • (1) 60-minute initial assessment
  • (7) 30-minute weekly health coaching sessions covering everything you need to excel
  • Unlimited email access, so we can troubleshoot together between calls
  • Access to all my recipes, worksheets and done-for-you tools to accelerate your results

Through this, we will develop customized strategies that you can implement in a step-by-step process without complicated systems or rules to follow. Together we will formulate bite-sized action steps that are simple to apply, enjoyable to practice, and will fit into your busy schedule.

No more guesswork. No more trial and error. This is just as much about rebuilding your trust in your body as it is applying the practical, logical steps you’ll take each week.

I work with clients over the phone to make coaching incredibly accessible no matter where you are. It allows me to connect with people outside of my region and gives you the opportunity to access our sessions in your office, car, the grocery store, a coffee shop, out for a walk, or cozied up on the couch.

Ready to revolutionize your health?

Schedule a free mini-session to see if I’m the right coach for you.


chelsea barringer

- Client stories -

Through hundreds of client's success stories, I have seen first hand that applying practical strategies and personalized solutions can build the stepping stones to vibrant health.

 

"I’ve dieted my whole life and this is the first time I’ve learned why they haven’t worked for me. I have a refreshed sense of control over my body and the changes I’ve made were simple and enjoyable!" — Terri

 

"I will never look at food and what I put into my body the same way again! Chelsea's knowledge, expertise, (and encouragement!) was educational, enlightening, inspiring and life-changing! She has helped me feel healthier both physically and spiritually, inside and out. I've learned so much!" — Margaret

 

“My experience with Chelsea has been incredible. By changing a few things each week, I was able to drop 15 lbs. Through some ups and downs of life, she has kept me on the right path! Thank you for your help and support on my journey.” — Jess

 

“Within a few days I started to feel better. Irritating aches and pains disappeared, I started sleeping better, and I felt more energized. Thank you!” — Kim

 

“Chelsea was very helpful, not critical, in explaining better choices for the food I eat. But what I enjoyed most about my time with her was her ability to make me feel comfortable and the encouragement she expressed.” — Jill


 
 

- FAQ -

Q: How do we meet for Sessions?

A: Sessions are conducted via phone or video meeting so you can work with me flexibly, comfortably, and remotely. However, if you prefer to have an in-person consultation, we can arrange that in Portland, Maine.


Q: What are your hours?

A: Weekdays, by appointment only.

 

Q: Do you accept insurance?

A: At this time insurance companies do not pay for health coaching. You may be able to pay with your Health Savings Account (HSA) or submit your receipt to your insurance company for full or partial reimbursement (policy-dependent).

 

Q: I have other questions - how can I reach you?

A: I'd be happy to help. Click here to book a free 15-minute consultation.

 

 
NS
 
 

SIMPLE CHANGES LEAD TO EXTRAORDINARY RESULTS.

At Nutrition Simplified, we take the guesswork out of healthy living. We deliver one-on-one attention to every client to customize dietary, supplemental, and lifestyle strategies based on bio-individual needs and personal goals.