Health Coaching

Health Coaching


Practical strategies and personalized solutions designed to create your most vibrant health.

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8-Week Health Coaching Package includes:

  • (1) 60-minute initial assessment
  • (7) 30-minute weekly health coaching sessions covering everything you need to excel
  • Unlimited email access, so we can troubleshoot together between calls
  • Access to all my training, worksheets and done for you tools to accelerate your results

Through this, we will develop customized strategies that you can implement in a step-by-step process without complicated systems or rules to follow. Together we will formulate bite-sized action steps that are simple to apply, enjoyable to practice, and will fit into your busy schedule.

Sessions are conducted via phone or video meeting so you can work with me flexibly, comfortably, and remotely. However, if you prefer to have an in-person consultation, we can arrange that in Portland, Maine.