Simplified Health Essentials eBook
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Simplified Health Essentials eBook
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the ns guide to healthier living.

Simplified Health Essentials brings the NS health integration process to a wellness and lifestyle guide. Explore the benefits of healthy living, the art of healthy eating, and tips on incorporating wellness and self-care practices into a contemporary lifestyle.

Say "good-bye" to complicated, rigid diet plans, and "hello" to a fresh, simplified approach to wellness. This DIY guide will help you cut through confusion and getting back to the basics. It's about building the blueprint for a healthy lifestyle and learning the tools to keep you on track.

Whether you’re jump-starting a lifetime of better eating or just looking for a few fresh ideas, Simplified Health Essentials is a self-study guide designed to walk you through actionable steps to integrate healthier habits straight away. 

From there, the decisions become yours! In other words, Simplified Health Essentials is a judgement-free zone – you can honor your unique health and individual needs (rather than trying to mold yourself to a cookie-cutter plan) by shaping the foundational framework of healthy living around your own life, tastes, preferences, and goals.

what You'll get:

  • 30+ pages of tools and strategies I use with clients to help you build the framework of healthy living.
  • BONUS #1- Discover Your Why Workbook: 8 pivotal questions with fillable pages that will help you get crystal clear on your motivation and driving force.
  • BONUS #2 - Simplified Kitchen Recipe eBook: 80+ whole food recipes that are simple to make and delicious to eat.

What You’ll Learn:

  • How to prep for success with a kitchen clean-out
  • Incorporating ingredients that nourish
  • How to balance macros and portion control
  • Healthy intentions and mindsets
  • Filling in the gaps with supplements
  • How to journal and why it can leverage your journey

- Client stories -

"I just finished reading Simplified Health Essentials and I could hear Chelsea's voice as I read (which made me smile because Chelsea always makes me smile). Not only does Chelsea help simplify nutrition, she presents it in a way that makes you feel confident and takes the time to explain the science in an understandable way. This guide empowered me without being patronizing or saying things I've heard a million times before. It's a resource that will help me as I am meal-planning, or just finding myself uninspired and reaching for the comfort of junk food." — Anne

- FAQ -

Q: What is an e-book?

A: It's an electronic book (e-book) in PDF format. It's 100% digital. Nothing will be mailed to you. When you purchase your copy, you’ll receive an email with the link to download the e-book file.


Q: Will I be able to view this e-book on a Kindle or iPad?

A: Yes, any device you use to view PDF’s you can view Simplified Health Essentials.


Q: If I have dietary restrictions, is Simplified Health Essentials still for me?

A: Absolutely! You can pull whatever golden nuggets feel right to you to create your own unique version of a healthy lifestyle. You'll learn how to build the foundational framework of health and shape it around your current life, tastes, preferences, and goals.


IMPORTANT: You're ordering a digital product. You will receive an email with a link to your download your ebook after your purchase is complete. If you don't see the email within 30 minutes, please check your spam folder or "other" folder (especially if you use gmail). If you still don't receive it, email us and we'll sort it out asap!

REFUND POLICY: Simplified Health Essentials is a non-refundable digital product. 




At Nutrition Simplified, we take the guesswork out of healthy living. We deliver one-on-one attention to every client and customize dietary, supplemental, and lifestyle strategies based on bio-individual needs and personal goals.