Get the precise nutrients you need to thrive.

1:1 Functional Nutrition CONSULTING

 
 
 
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Did you know 9 out of 10 Americans lack key nutrients?

These nutrient gaps, also called “hidden hunger”, are said to be the root of all disease. Even if you eat perfectly 100% of the time (and who's perfect?!), nutrient deficiencies can still affect you, and may be the reason you're feeling less than your best.

 
  • Fatigue

  • Bloating

  • Digestive Problems

  • Brain Fog

  • Anxiety

  • Skin Issues

  • Joint Pain

  • Stubborn Weight

  • Mood Imbalances

  • Poor Sleep

  • Cravings

  • Migraines

  • Depression

  • Low Immunity

 
 
 
 

WHEREVER YOU’RE AT, ONE THING’S FOR SURE:

You want to feel good again, and live comfortably in a body you can call home.

 
 
 
 
 
 

introducing

 

Go from depleted to repleted with our most comprehensive one-on-one consulting package. Using functional labs to assess your bloodwork and uncover micronutrient deficiencies, we work with you to craft a personalized roadmap for rebuilding your nutritional equilibrium with whole foods, targeted supplements, and holistic lifestyle strategies.

 
 
 

“I finally know what I need to feel my best.

Working with Chelsea has been truly life changing. Not only did my lifelong joint pain diminish in just a few months, my cravings are gone and I shed 10 pounds. After so many years of trying (and failing) to resolve my symptoms and feeling totally hopeless, I finally know what I need to feel my best. This program completely shifted my mindset around nutrition and provided me with recipes, supplements, and habits that I’ll use for life.”

— jacqueline

 
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What’s included

The Package

Comprehensive health intake & assessment

Initial 75-minute consultation (virtual)

Five 40-minute follow-up appointments (virtual)

Client Portal Access (interactive food journalling, nutrient tracking, & Private messaging between sessions)

Monthly masterclasses & supportive resources

Micronutrient Diagnostic Lab Order & Analysis

personalized supplement recommendations*

*Labs and supplement costs are additional

 
 
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Replete Method™ is right for you if…

 
 
 

“I was struggling to find an effective solution to heal my hormonal acne. Chelsea helped me understand which nutrients my body was lacking and how to get more of them through certain foods and supplements. Not only did my skin noticeably improve from the changes I made, but I also walked away with invaluable knowledge about how my nutrition affects my hormones and overall well-being.”

AMELIA

“Once I turned 40, I seemed to gained 10+ pounds overnight, my energy dwindled and my sleep became shoddy. As a self-employed business owner, I started to feel like I couldn’t keep up. With Chelsea’s help, I made some minor tweaks to my daily habits and started a new vitamin regimen that met my needs. Within the first month, I began seeing and feeling improvements. My work with Chelsea gave me answers I never would have found on my own, and what’s best is the habits I formed are so sustainable. Now at age 43, I have more energy and feel better than I have in years!”

CHERYL

“I reached out to Chelsea after I had my second child, because I could tell something was off. My hair had thinned, anxiety was dismantling me, and I suffered from migraines for the first time in my life. Friends told me this was just life as a parent but I knew something was off. The first time I talked with Chelsea I immediately felt like she understood. When my bloodwork came back, it showed I was low in nutrients across the board. Over several months, we worked to increase my levels and every week I was encouraged by the positive changes I felt.”

MEGHAN

 
 
 
 

what to expect

The Framework

Replete Method™ uses a step-by-step approach to uncover the micronutrient deficiencies that are holding you back from optimal health and curate an individualized roadmap to help you restore nutritional balance.

01.

EXPLORE YOUR HEALTH

First you will complete a detailed health history questionnaire, providing us with a comprehensive insight into your health and wellness journey. Following this, we will schedule our initial 75-minute consultation, during which we will explore an in-depth review of your unique needs and health goals.

02.

ESTABLISH YOUR BASELINE

After your initial consultation, we'll custom order a Micronutrient Test (MNT) for your blood draw to identify potential nutrient imbalances and cellular dysfunctions. This state-of-the-art blood panel provides the most comprehensive nutritional analysis available by measuring intracellular nutrient status over the last 4-6 months.

03.

CREATE A PERSONALIZED PLAN

Once your lab results are in, we will examine your results with you. By carefully piecing together the findings, we will collaboratively build a personalized approach to address micronutrient imbalances and replete your levels naturally, focusing on high-quality, nutrient-dense foods, targeted supplements, and holistic lifestyle strategies.

04.

STAY IN TOUCH

Follow-up appointments are a crucial component to cultivating sustainable habits and long-term wellness. During these sessions, our focus is on fine-tuning your health action plan and ensuring that you are equipped with the necessary knowledge and tools to achieve your health goals.

 
 
 
 

Get started today

01 .

submit a NEW CLIENT INQUIRY

Submit a New Client Inquiry and share your top health concerns with us.

02.

schedule a discovery CALL

Book a complementary 15-minute call so we can discuss your health concerns and make sure the support we provide fits your needs.

03.

begin YOUR journey

If our services align with your goals, we’ll send you the details you need to sign up and get on our calendar.

 
 
 
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meet Chelsea Barringer, MS, CHHP

Functional Medicine Nutritionist, Holistic Health Practitioner and Founder of Nutrition Simplified

Recognized as a leading voice in integrative health, Chelsea’s approach is rooted in meeting her clients where they’re at and helping them navigate their health by exploring the interplay between nutrition, bio-individuality, and mindset. She holds a Master’s Degree in Holistic Nutrition, a degree in Clinical Dietetics, and is a Board Certified Holistic Health Practitioner.

 
 
 

Life’s too short to feel depleted.

According to a NHANES survey, 99% of people are deficient in one or more nutrients. Not only can these deficits be sneaky and send mixed signals via a web of symptoms, but worse: they’re essentially the root of all disease. Take your health back into your own hands with the Replete Method™.

 

FAQ’s

  • While conventional medicine is largely geared towards putting a “band-aid” over symptoms, functional medicine looks at the body as an interconnected network and aims to address the root cause of symptoms. This involves a whole-body approach that considers how different systems in the body all work together.

    We use advanced lab testing, whole-food recommendations, targeted supplements, and holistic lifestyle strategies to address your symptoms naturally through an integrative lens.

  • Our Micronutrient Test (MNT) is a diagnostic test that provides an in-depth view of vitamin deficiencies, antioxidant function, malabsorption and dysbiosis markers, energy and neurotransmitter metabolism, toxin exposure, and oxidative stress.

    If someone is deficient in a particular nutrient, the MNT will uncover this deficiency so that it can be effectively treated, thus facilitating real prevention. Not only will correcting intracellular deficiencies slow aging and degenerative disease progression, but it can also prevent as well as repair cellular dysfunction, and by extension disease.

    What makes the MNT particularly relevant is that it takes into consideration a person’s biochemical individuality when assessing nutritional status. The MNT is performed intracellularly—it is not a static serum measurement—thus taking into account cellular absorption, metabolism and utilization in its nutritional evaluation of cell function, which correlates with tissue health and systemic health. Serum (extracellular) nutrients fluctuate wildly, are only a snapshot and tell you nothing about the functional health of cells. The MNT measures nutrient status, in the context of cellular function, over a period of 4-6 months. No other nutritional test compares.

  • Many of the commonly accepted causes of disease—inflammation, gut health, genetics—are really manifestations of micronutrient deficiency.

    Inflammation – exacerbated by micronutrient deficiencies. Antioxidants quell inflammation if present in adequate amounts. Deficiencies will cause inflammatory processes to run amok.

    Poor gut health – contributes to micronutrient deficiency. Bacteria in our gut make B vitamins and facilitate absorption of nutrients. Poor gut health will certainly cause micronutrient deficiencies.

    Low immunity – often caused by micronutrient deficiencies. Several micronutrients are needed to regulate the complicated immune network which protects us against pathogens and endogenous cancer cells.

    Environmental Toxins – our body's detoxifications systems run on micronutrients, not enough means we can't detoxify. Toxins in our environment are unavoidable, we just need to arm our cellular detoxification pathways with the micronutrients needed to deal with the toxins.

    Hormones – micronutrient deficiencies compromise hormone synthesis. If you have the micronutrients you need, hormones are more likely to be balanced and functioning well.

    Genetics – micronutrients regulate genetic expression. Some genes may dictate that you need more (or less) of a micronutrient to perform the same cellular functions as someone with a different gene. But the ultimate effect of genetically linked micronutrient deficiencies can be overcome with targeted supplementation.

    All of the above contributors to disease are a reflection of micronutrient deficiencies. Correct micronutrient deficiency via targeted supplementation and health improves.

  • Micronutrient deficiencies may still exist for a host of reasons:

    Biochemical Individuality: Individual needs vary, thus micronutrient requirements for you may be quite different from another.

    Absorption: Malabsorption is common, and is often aggravated by stress.

    Illness (acute or chronic): Just as micronutrient deficiencies can set the stage for disease, health conditions—and the medications often prescribed to treat them—can contribute to micronutrient depletions.

    Aging: Our micronutrient requirements at age 20 are quite different from our requirements at age 40, 50, and beyond.

    Lifestyle: Diet, physical activity, medication use — all profoundly affect micronutrient demands.There are multiple variables that go beyond your food intake that affect your nutritional status. Genetics, aging, lifestyle, environmental toxins, stress, chronic illness, injuries, and medications all influence nutrient absorption, and thus your nutrient levels and cellular functioning.

  • 43% of the people taking multivitamins are micronutrient deficient, despite supplementation.

    Though it would seem obvious to boost the body’s nutrients with one of the many commercially available supplements, the human body is more complex than that.

    Certain nutrients perform best in the presence of other nutrients. For example, the body needs vitamin D to absorb calcium.

    Certain nutrients may perform counteractive functions. For example, beta-carotene and vitamin C enhance iron absorption, while calcium and polyphenols appear to reduce the absorption of iron.

    Also, numerous factors can impair nutrient absorption: genetics, aging, lifestyle, environmental toxins, stress, chronic illness, injuries, and medications.

    Getting a full picture of your micronutrient profile and cellular functioning offers comprehensive evaluation to identify potential sources of malabsorption, deficiencies, and dysfunction.

  • The Replete Method™ is a six-month one-on-one program. You have the option to buy additional follow-ups for ongoing support if you wish.

  • All consultations are held virtually, either by video session or phone. This allows us to work with people throughout the United States.

  • Labs can range from $400-$600. This is a one-time charge to order the bloodwork panel for a Micronutrient Test (MNT).

    Supplement protocols are dependent upon individual micronutrient needs. The average protocol ranges from $80/month - $165/month.

    We extend our wholesale pricing on all labs and supplements to keep costs as low as possible for our clients.

 
 
 

Better health starts here.

 
 
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